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A powerful antioxidant, vitamin E protects the cells of your body from damage caused by free radicals. Free radicals are known to harm the cells, tissues and organs of the body and may play a role in causing certain health conditions that are related to the aging process.
This vitamin is required by the body to keep the immune system healthy as well as form red blood cells. Besides this, it can help to widen blood vessels, thus, helping to keep the blood from clotting inside them.