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Vitamin C, also called ascorbic acid, helps form an important protein that makes skin, tendons, blood vessels and ligaments. It also plays a vital role in healing wounds and repairing and maintaining cartilage, bones and teeth.
A powerful antioxidant, vitamin C also protects the cells from free radical damage, which are responsible for accelerating the aging process and may also cause various chronic conditions. It also promotes the absorption of iron as well as increasing the ability of the body to fight infections.