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Vitamin A gets its name retinol from the fact that it produces pigments in the retina of the eye. This shows the vital role that this vitamin plays in promoting good vision, especially in low light. It also helps in keeping your skin, teeth, mucus membranes, and bones healthy.
This essential nutrient is also a powerful antioxidant, helping the body neutralise free radicals that have been implicated in many chronic conditions while propelling the aging process. Besides this, Vitamin A may also help to encourage normal cell division and plays an important role in reproduction and breast feeding.