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A type of blue-green algae, spirulina is rich in carotenoids, proteins, zinc, copper, vitamin B complex, vitamin E, iron, selenium and manganese. It has powerful antioxidant properties and also contains gamma-linoleic acid, an essential fatty acid which is good for the health of the heart. Spirulina increases the production of antibodies and therefore, improves immunity, keeping away infections. It also has histamine regulatory properties which may protect the body from sensitivity reactions (allergies).