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Resveratrol is a substance created by some plants as a defence mechanism. This constituent may have antioxidant effects which can help protect the nervous system as well as the cardiovascular system. It may also strengthen the immune system along with helping to lower blood sugar levels.
Resveratrol may also act in reducing the risks of uncontrolled cell growth. Since it aids in boosting metabolism, resveratrol may also aid in weight loss. As a supplement is it also often used by athletes in recovering from a long period of strenuous activity. It may also help in improving brain function.