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The omega-3,6,9 fatty acids are polyunsaturated fats that are known as essential fatty acids. These fatty acids are important for good health, however, the body cannot make these on its own. These may have anti-inflammatory and anti-blood clotting effects on the body. Normalising cholesterol, triglyceride levels, and blood pressure are also some of the other benefits that these fatty acids may have.
While it may be quite beneficial for the heart, these EFAs may also reduce the risk of elevated blood sugar, blood clotting, autoimmune conditions in the joints, and cognitive decline.