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MSM or methylsulfonylmethane is an organic form of sulphur considered to be safe to use for humans. It may help people suffering from different types of allergies and swelling. It may be particularly helpful in keeping the nasal passages clear and countering allergens present in the sinuses. This supplement may also help in conditions such as unexplained body pains and joint pain. Problems related to the skin, nails and hair may also show improvement with this compound.