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While fish oil may be effective in a wide range of conditions, it may especially be useful in controlling blood pressure and triglyceride levels (fat in the blood). It may also be effective for stabilising mood, memory and behavioural problems.
Fish oil is usually made from mackerel, krill, cod liver, tuna, salmon, or herring. It is rich in omega-3 fatty acids and is often combined with vitamins A, B1, B2, B3, C, or D and calcium and iron.