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L-carnitine helps the body turn fat into energy and it is stored in the skeletal muscles, heart, brain, and sperm. The substance may be effective in the treatment of many health conditions because of its antioxidant effects which may help naturalise the effects of free radicals on the cells of the body. These include heart conditions, erectile dysfunction, male infertility, and overactive thyroid.
L-carnitine may also reduce fat mass and increase muscle mass, which may make it effective for weight loss. Besides this it may also help in improving exercise performance as well as slowing down the progression of Alzheimer's disease.