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Antioxidants protect the cells of the body from the damaging effects of free radicals. These free radicals may play a role in accelerating the aging process and causing chronic conditions such as over growth of cells and certain cardiovascular issues. Some of the important antioxidants include beta-carotene, lycopene, vitamins A, C and E, and lutein.
Antioxidant supplements come in various forms. They are excellent for general health and wellbeing.