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Rhodiola rosea is a herb used in traditional medicinal systems of Asia and Eastern Europe. It has been used for thousands of years for strengthening the nervous system, boosting the immune system, improving memory, increasing attention span, and increasing energy. It is a potent adaptogen, that is, it may improve the body's ability to handle stressful situations. These qualities may also make it effective for cardiac problems caused or aggravated stress. Rhodiola may also help in muscle recovery after a heavy workout by increasing the levels of certain enzymes and proteins.