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The root of the Kava plant, a native of South Pacific, may be effective in controlling anxiety, stress, and restlessness. It induces a sense of calmness and relaxation, which may make it effective for treating insomnia. Since kava affects the brain and other parts of the central nervous system, it may also be useful for epilepsy, ADHD, depression, and migraines and other headaches. It may also be helpful in reducing anxiety in women going through menopause and relieving menstrual discomfort.