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Grape seed extracts are extracted from the seeds, and sometimes the skin, of red grapes. These are rich sources of flavonoids which are known to have antioxidant properties and may help in neutralizing the effects free radicals that may be responsible for causing various diseases in the body. It may help in reducing the risk of eye diseases such as cataracts and even common eye strain. Grape seed may improve blood flow, which makes it useful for strengthening blood vessels as well as treating conditions such as erectile dysfunction and strengthening the heart.