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There are different types of ginseng such as American ginseng, Siberian ginseng and Panax. Ginseng contains active substances known as ginsenosides which may be effective in lowering blood sugar by regulating insulin levels. It may also help in boosting the immune system and keeping stress levels under control. Besides these, ginseng is often used as a general tonic for health and well-being. Ginseng may also help in loss of appetite and digestion problems.