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Garlic is a herb best known as something added to enhance the flavour of cooked food. It contains a compound called allicin that may also bring relief in various health conditions including high blood pressure, hardening of the arteries, fungal infections on the skin, and blood sugar fluctuations. Besides this, regular use of this herb may reduce the risks of different types of uncontrolled cell growth, especially those affecting the colon, rectum, stomach and lungs.