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Essential oils are commonly used in beauty treatments, however, these are not the only benefits provided by these aromatic oils. Different essential oils may have various health benefits. For example, lavender may have antibacterial properties along with improving digestion and treating headaches. It is also known for improving sleep quality and calming the nervous system.
Similarly, peppermint oil may be effective with premenstrual symptoms along with easing stomach issues and fighting congestion. The oil may also help improve concentration.