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While some people want to lose weight, there are others who want to add muscle mass to their bodies. For gaining weight or adding muscle mass, protein is considered to be an essential nutrient. However, people who want to lose weight and are dieting and exercising may not be getting all the essential nutrients, which may make them feel weak and fatigued.
While chromium and coenzyme Q10 may help promote weight loss, such people may get their daily dose of nutrients from multivitamins and multiminerals.