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A hectic schedule and increased responsibilities have been primarily responsible for an increase in the stress and anxiety levels of human beings. While taking breaks, practicing relaxation exercises, and exercising may help reduce stress, good nutrition may also play an important role in combating its harmful effects.
Vitamin A, vitamin B, vitamin C and minerals such as magnesium may help manage stress and its related disorders. 5-HTP and herbs such as kava may also prove to be beneficial in reducing stress and inducing calmness and relaxation in an individual.