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Skin and nails are often considered to be good indicators of the general health of a person. Besides this, people often spend huge amounts of money in making their skin and nails look beautiful and youthful.
Some of the vitamins that may especially be beneficial for good skin and nail health include vitamins A, B, C, E and K. Minerals such as magnesium, zinc and selenium may also help in retaining that youthful and healthy look. Krill oil, flaxseed oil and omega-3,-6,-9 may also help in improving the complexion.