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With an increase in sexual problems in both men and women, the question of whether nutrition plays a role here is increasingly being asked. Low sex drive and erectile dysfunction are only two of the most sexual problems that are reported these days.
While sexual problems often have a psychological link, minerals such as zinc and selenium and vitamins such as B complex, C, and E may help improve sexual wellbeing in both men and women. Herbs such as tribulus terrestris and milk thistle may also be useful in alleviating problems such as low sex drive and other such sexual problems.