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Pregnancy is a time when a woman needs to be extra careful about the food and nutrients she is consuming. Her daily intake requirements for certain nutrients such as folic acid, iron and calcium especially increase, which may require supplements. Vitamin C and vitamin D may also be beneficial for a woman during this stage of her life. Products such as spirulina may be a good choice since they may provide her with all the necessary antioxidants and other nutrients essential for her health.