FREE Shipping in NZ on orders over $100
While your mood and mental health may depend a lot on your own attitude and thinking, food and nutrition may also play a role in how you feel generally. Vitamin B, especially folate (B9), and vitamin C are especially good for mental health. Minerals such as magnesium, zinc and selenium may also help in elevating your mood and have a positive effect on your general mental health.
5- Hydroxytrypamine (5-HTP) which helps to increase the production of a brain chemical called serotonin responsible for elevating your mood and promoting good sleep may also prove to be helpful. However let’s not forget vitamin D, which naturally comes for the sun, but is also available as a supplement.