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Quercetin is a flavonoid, substances that are responsible for providing plants their natural colour. Flavonoids such as quercetin may protect the cells of the body from oxygen damage. These also protect the blood cells from rupturing or leaking. Quercetin can help to normalise swelling in the body and may be effective in reducing excessive pain after an injury. It may also enhance the absorption and effectiveness of vitamin C besides having anti-viral properties

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